Toddler Nap And Night Light is a simple yet useful application to help your child know when they should be sleeping and when they can get up from bed. It solves several problems with sleep and can be used by anyone to get a better more rested nights sleep.
RED LIGHT AND SLEEP
Medical research is showing improved sleep from red light therapy in a host of clinical trials. Recent 2018 research out of Brazil assessed the effects of red light therapy and other treatments on patients who suffer from migraine headaches. Researchers found that not only did red light therapy decrease the number of headaches, it also was the only treatment that improved patients’ sleep disorders.
Studies show that red light also helps promote natural melatonin production which is core in getting a great nights rest.
WHITE, PINK AND BROWN NOISE AND SLEEP
While you sleep, your brain continues to register and process sounds on a basic level. Noise can jostle your slumber—causing you to wake, move, shift between stages of sleep, or experience a change in heart rate and blood pressure—so briefly that you dont remember the next morning. Whether sounds disturb your sleep depends on factors such as the stage of sleep youre in, the time of night, and even your feelings about the sounds themselves.
White noise works by reducing the difference between background sounds and a "peak" sound, like a door slamming, giving you a better chance to sleep through it undisturbed. If you have difficulty falling asleep or staying asleep, creating a constant ambient sound could help mask activity from inside and outside the house.